I found a beqautiful articles from som source about the pros and cons of Green tea which i want to share with all readers.
Green Tea Health Benefits
Summary: The health benefits offered by green tea are remarkable. If you are interested in getting to know the intricacies involved in the health benefits of green tea, go ahead and read this article. The article gives you a detailed idea on how beneficial is green tea for maintaining the state of your good health
Green tea is one of the best natural blends that offer remarkable health benefits in the long run. If you have not heard the health benefits of green tea, you have come to the right place. This article gives you the details regarding the benefits of green tea.
Why is Green Tea so Special and What are the Health Benefits of Green Tea?
Presence of Anti Oxidants: Green Tea is the store house of epigallocatechin gallate, an antioxidant that is twice as effective as resveratol that is present in red wine. This antioxidant effectively protects the cells of your body and helps you get rids of malignant cells without creating any negative side effects.
Weight Loss Tool: As per the reports from Japanese research, it is proven that green tea when consumed 5 times per day on a regular basis helps you in reducing your weight by 70 calories a day.
Raises HDL and Lowers LDL: Yet another critical health benefit of green tea is the fact that it reduces the bad cholesterol content and increases the good cholesterol count in your body.
Panacea for Blood Pressure and Type 2 Diabetes: Green tea is rich in polysaccharides and polyphenols. These antioxidants present in green tea when consumed lower your blood pressure and sugar level thereby preventing the onset of Type 2 Diabetes. Green Tea has the power of smothering angiotensis II, a chemical that causes the choking of blood vessels within your body. This in turn keeps your body’s blood pressure under control.
Relives You Of Skin Problems: Green tea is one of the natural solutions that helps you to get rid of your skin wrinkles (see: wrinkle creams) and blemishes. It has proven to be the best solution for skin acne, psoriasis, rosacea and warts.
Increases Body Immunity And Frees You From Allergies: The flaveboids and polyphenols present in green tea are said to increase your body immunity to remarkable levels. The antioxidants of green tea have the capacity to suppress the receptors that cause allergies within your system. The antiviral and anti bacterial properties of green tea prevent you from getting into contagious flu, cold and common cough. It has the remarkable power to kill the botulus, clostridium and staphylococcus that enter into your body. Theophilline present in green tea defends your bronchial tubes thereby reducing the severity o asthma in patients. Due to that anti bacterial property of green team tit has proven to prevent the decay of tooth to a very great extent by killing the harmful germs that cause the decay.
Practical Solution for Retarding the Development of Arthritis, Parkinson’s and Alzheimer’s: Green tea has the power to subdue the enzyme that ruins cartilage and thus helps you in keeping away from contracting arthritis. Alzheimer’s is mainly caused due to reduction in the level of acetylcholine in the brain. Green tea defends against the reduction of acetylcholine and aids in slowing down the process of Alzheimer’s contraction. Green tea protects the destruction of brain cells thereby making the probability of contracting Parkinson’s to minimal levels within our body.
Fights Against HIV: Being an anti bacterial agent, green tea is said to prevent the HIV from getting bound to the healthy cells of your body with ease.
How To Extract The Maximum Health Benefits of Green Tea?
Ensure that you have a look at the preparation instructions before you embark into the venture of green tea preparation. You can also go for free trials of teas like ultra green tea and wu yi tea.
Make sure that the green tea that you take consists of at least 40% of raw tea leaves.
While preparing green tea, make sure that you allow the steeping process to take place in well boiled water. This extracts maximum medicinal benefits of green tea.
Don’t ever over brew green tea for you may spoil all the benefits that it offers to your body.
Understand the noteworthy health benefits of green tea and get yourself habituated to drinking green tea on a regular basis right away!
Green Tea Side Effects Warnings!
Advice To New Drinkers
Green Tea Side Effects Alert #1:
When you have too much caffeine.
Tea contains about half the amount of caffeine found in coffee, so moderate consumption of green tea is unlikely to cause problems for the majority of people.
If you are sensitive to caffeine, here are the symptoms to watch out for:
- sleeping problems
- heart palpitations
- loss of appetite
- upset stomach
- frequent urination
- skin rash
How to deal with tea caffeine? It is like an onion, surrounded by layers of myths. Are you ready to peel and see what is truly inside?
Green Tea Side Effects Alert #2:
When you have a sensitive stomach.
This is very common. Stomach upset is the second most common complaint after caffeine.
A 1984 study concluded that “tea is a potent stimulant of gastric acid, and this can be reduced by adding milk and sugar.”
Discover the 10 tips of enjoying a soothing cup of tea without experiencing stomach upset.
Green Tea Side Effects Alert #3:
When you are pregnant or are breastfeeding.
Green tea contains caffeine, catechins and tannic acids. All three substances have been linked to pregnancy risks.
In addition, drinking a large amount may cause neural tube birth defect in babies.
Moderate consumption should be okay. But one should consider avoiding it altogether during early pregnancy.
Green Tea Side Effects Alert #4:
When you suffer from, or is susceptible to, iron deficiency anaemia.
Tea is known as a “negative calories” beverage. Not only does it contain virtually no calories, it also block the absorption of certain nutrients.
One key concern is iron mal absorption. A 2001 study reports that green tea extract reduces the absorption of non-heme iron by 25%.
Amazingly, another 2005 study found that long-term drinkers develop protective mechanism by having heavier parotic glands. The protein rich saliva neutralises the harmful effect of tea tannin.
Green Tea Side Effects Alert #5:
When you experience PMS.
This is a hard one to call. There is mixed evidence.
A 2005 study found that green tea reduces the level of estrogens in the body.
It is not clear if this aggravates hot flashes. If hot flashes is a concern to you, please exercise caution with any tea beverage.
However, a 2003 study suggests that green tea, when taken with other herbs, may alleviate post menopausal symptoms.
Green Tea Side Effects Alert #6:
When you have young children.
If you have young kids, it is advisable for them not to drink tea.
This is because tea contains caffeine that may over-stimulate. It also contains tannins that may block nutrients absorption such as protein and fats in children.
For older children, it is advisable for them to avoid energy drinks such as Enviga.
According to my friend Dr. Shen, energy drinks contain chemicals such as phosphoric acid, Ace-k and potassium benzoate. They are especially bad for kids, and even adults.
Potential side effects include weak bones, bad teeth, cancers and allergies.
Green Tea Energy Drinks Dangers!
Green Tea Side Effects Alert #7:
When you suffer from or are susceptible to thiamine deficiency.
Okay, I am stretching it a bit here …
Tea reduces the absorption of thiamine (Vitamin B).
Thiamine deficiency leads to a condition known as beriberi. Once common to sailors, beriberi is now relatively rare in the Western world except for in alcoholics.
Green Tea Side Effects Alert #8:
When you have too many green tea extract tablets.
This is a real risk.
Some people prefer consuming green tea tablets rather than brewing hot tea. That is fine. But it is dangerous to overdose.
How many tablets can you safely consume? There is no clear cut answer, but some guidelines do exist.
Green Tea Side Effects Alert #9:
When you drink too much.
Drinking too much tea can be dangerous. Especially if the tea is low quality.
A 2005 study raised concerns about instant iced tea.
A middle aged woman was diagnosed with skeletal fluorosis for drinking up to 2 gallons of iced tea daily. Why? Because her green tea contained too much fluoride.
Fluoride in Green Tea – Danger in Lipton Instant Iced Tea!
Want to know which food and beverage may contain too much fluoride? The USDA database, which contains the fluoride content of more than 400 food and beverages, may be just what you need.
Tea and Fluoride – What Does USDA Say?
Green Tea Side Effects Alert #10:
When you have or are prone to forming kidney stones.
This is a hard one to call.
Kidney stones are mineral deposits made up of calcium, uric acid or the amino acid cysteine. At least 3 quarters of kidney stones are composed of calcium combined with phosphate or oxalic acid. Green tea is a concern because it is rich in oxalic acid.
However, contrary to expectations, recent studies suggest that green tea inhibits urinary stone formation and prevents kidney stones…
Green Tea Side Effects Alert #11:
When you are sensitive to tea.
This is another contradicting one …
Drinking green tea may prevent allergy. But it also contains caffeine and tannin that may cause allergy.
Green Tea Side Effects Alert #12:
Beware of slimming and weight loss teas.
There are many kinds of Chinese slimming and weight loss teas. While green tea is considered safe for long term consumption, slimming and weight loss teas that contain stimulant laxative herbs such as senna leaf and rhubarb root are especially dangerous when consumed in large quantity.
The FDA is on red alert. There have been 4 case reports of young women who died, of which herbal diet tea may be a contributing factor.
Herbal Laxative Tea – Diet Slimming and Constipation Relief?
For an in depth review of tea weight loss properties, visit Weight Loss Tea – How To Be A Successful Loser.
Green Tea Side Effects Alert #13:
When you don’t brush your teeth effectively
Drinking tea or coffee stains or discolors the dental plaque, but not the teeth itself.
If the plaque is not completely brushed and flossed away within 24 hours, it begins to harden and becomes what is commonly known as tartar. This tartar is porous and further absorbs stains from other food products.
When a dentist clean your teeth, they remove the tartar and plaque. When the tartar and plaque go away, so do the teeth stains.
Want to find out what’s the best ways to prevent teeth stains? Read Tea Staining and Teeth – 5 Whitening and Removal Tips.
Green Tea Side Effects Alert #14:
When you eat lots of tea leaves
The healthiest way to enjoy tea is to brew and drink the liquor. When you drink tea, you are protecting yourself from harmful insoluble solids that may be present in the leaves (such as synthetic pesticide DDT).
Matcha green tea sellers claim that when you consume tea powder, you are maximising its health benefits. This is garbage. Drinking green tea is the safest and most proven way of ingesting green tea antioxidants.
Green Tea Side Effects Alert #15:
When you are on medication or have a medical history.
This is perhaps the most important side effect of which to be aware.
Green tea, like any other tea beverages, can interfere and interact with certain medications. It is wise to avoid drinking any tea beverages 2 hours after taking medications.
Caffeine can also increase blood sugar levels. Diabetes patients should drink it cautiously.
The same applies to those with psychological disorders, especially anxiety or panic disorders, and overactive thyroid or hyperthyroidism.
Take care if you have severe liver disease, as the level of caffeine in the blood may build up and last longer.
Finally, if you have any other health concerns, play it safe. Consult with your health adviser before drinking green tea.