WATER – Good for Health

Published December 31, 2009 by anny1with1life

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glasses of water – 30 minutes before meal – Help digestion

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glass of water – Before sleep – To avoid stroke or heart attack

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2 comments on “WATER – Good for Health

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