De-stress with Yoga
Stressed Out? Yoga-In.
Stop sweating with stress. Sweat with Yoga instead.
In the fast moving times that we are in, succumbing to stress is a normal phenomenon. And which starts off as few sleepless nights, ends up in ailments that can even put a stopper to life.
In Medical Jargon ‘stress’ is defined as a perturbation of the body’s homeostasis or balance, when the mind & body tries to cope up with the recurrent changes in life, can actually be as lethal as to claim your life.
Lurking behind your everyday work, stress is the cause to many an ailment including serious illnesses like cancer and diabetes.
Over power your everyday stress with Yoga that apart from being a powerful antidote to stress also enliven your mind, body and soul. Bringing about integration and harmony of health and energy, yoga is a great way to counter-attack this new-age Satan called stress!
A fluid process which has an age-old ability to proffer balanced health with its power of three ‘S’- strengthening, stimulating and synchronizing your entire system, Yoga works wonder on neutralizing stress.
Holistic Health Guru, Mickey Mehta shares insights on how to beat stress